Weigh In record (no journal entry) for 01 March 2022
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79 kg
Lost so far: 4.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 37.33g | Prot: 47.76g | Carbs: 147.13g.
Breakfast: Ellenka Fiber Creme, Nescafe Classic, Pisang, Singkong Goreng. Lunch: Sawi Dimasak (dari Segar), Tahu, Usus Ayam, Nasi Putih. Dinner: Pisang, Telur Rebus, Singkong Goreng. more...
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Gaining 0.7 kg a Week
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LadyDyas08's Weight History
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