Weigh In record (no journal entry) for 01 March 2022
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64 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 41.49g | Prot: 82.13g | Carbs: 147.36g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Fitbar Fitbar Tiramisu Delight . Lunch: Alfamart Ikan Pindang, Tempe Orek, Telur Balado, Sambal Goreng, Nasi Putih. Dinner: Telur Balado, Nasi Putih, Tempe Orek. more...
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Losing 0.2 kg a Week
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rrlawati15's Weight History
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