Weigh In record (no journal entry) for 01 March 2022
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72 kg
Lost so far: 2.7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 71.87g | Prot: 146.88g | Carbs: 138.28g.
Breakfast: 賀寶芙 拿鐵奶昔, 水煮蛋. Lunch: 豆皮, 烤馬鈴薯（吃皮）, 杏鮑菇, 杏鲍菇, 家樂福 牛肉片, Kirkland 牛梅花肉片. Dinner: 水煮蛋, 賀寶芙 芒果奶昔. Snacks/Other: Costco 凱薩雞肉沙拉（不加醬）, 里仁 黑芝麻粉, 瓦維爾 90%純黑巧克力, 瓦維爾 90%純黑巧克力. more...
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3255 kcal
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Exercise:
游泳550公尺 - 20 minutes, 仰泳 - 30 minutes, Apple Health - 23 hours and 10 minutes. more...
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Gaining 7 kg a Week
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Elisha_Lin's Weight History
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