Weigh In record (no journal entry) for 01 March 2022
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64.4 kg
Lost so far: 7.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 28.43g | Prot: 51.43g | Carbs: 82.59g.
Breakfast: Kewpie Roasted Sesame Dressing, Telur Rebus, Tomat Ceri, Selada, Chia Seed, Madu, Lemon. Lunch: Bayam Dimasak (dari Segar), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Merah. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pakcoy, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Kue Putu Ayu, Klepon, Jeruk Keprok (Jeruk Mandarin). more...
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1880 kcal
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Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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monica prastika's Weight History
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