Weigh In record (no journal entry) for 01 March 2022
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93 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 69.60g | Prot: 70.62g | Carbs: 79.52g.
Breakfast: Tahu Kukus, Telur Rebus. Lunch: Rendang, Tahu Kukus, Telur Dadar, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Nasi Merah (Butir-Panjang, Dimasak), Karedok, Bakwan. more...
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Losing 1.4 kg a Week
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agung darmansyah's Weight History
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