Weigh In record (no journal entry) for 01 March 2022
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75.5 kg
Lost so far: 0.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 25.02g | Prot: 27.23g | Carbs: 119.93g.
Breakfast: Teh Manis, Tricks Tricks, Frisian Flag Purefarm Coklat, Del Monte Sambal Ekstra Pedas, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
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Gaining 0.5 kg a Week
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danangmoko's Weight History
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