Weigh In record (no journal entry) for 01 March 2022
|
62 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
957 kcal
|
Fat: 37.51g | Prot: 49.61g | Carbs: 105.00g.
Lunch: Buncis, Sambal Goreng, Wortel Bayi, Nasi Putih, Ayam Kecap. Dinner: Sawi Dimasak (dari Segar), Ceker, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Buncis. Snacks/Other: Keripik Pisang, Buah Pir. more...
|
|
1662 kcal
|
Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dheayuni's Weight History
|