Weigh In record (no journal entry) for 01 March 2022
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98.4 kg
Lost so far: 7.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2916 kcal
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Fat: 86.00g | Prot: 208.08g | Carbs: 327.47g.
Breakfast: Tesco Crusty White Roll, Bananas. Lunch: Hellmann's Lighter Than Light Mayonnaise, John West Tuna Chunks in Spring Water (65g). Dinner: Chicken Breast Meat (Roasted, Cooked), Morrisons The Best Extra Crunchy Reduced Fat Thick Cut Coleslaw, Morrisons Kitchen Deep Pan Meat Feast. Snacks/Other: Grenade Carb Killa Dark Chocolate Mint. more...
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Gaining 0.7 kg a Week
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BarryMaughan's Weight History
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