Weigh In record (no journal entry) for 01 March 2022
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68 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 30.72g | Prot: 15.00g | Carbs: 108.59g.
Breakfast: Roma Marie Gold, Energen Energen Rasa Vanila. Lunch: Sawi Dimasak (dari Segar), Totole Kaldu Jamur, Bango Kecap Manis, Indofood Bumbu Racik Ikan Goreng, SuperIndo Lada Putih Bubuk, Telur, Nasi Putih. Snacks/Other: Milkita Permen , Prochiz Keju Slice, SuperIndo Kerupuk Ikan. more...
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Losing 0.4 kg a Week
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DWI MARVIA NINGSIH's Weight History
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