Weigh In record (no journal entry) for 01 March 2022
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82.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3476 kcal
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Fat: 86.11g | Prot: 174.02g | Carbs: 479.55g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Mayonnaise, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), All Seasons Pfannengemüse Feinschmecker Art, Tillman's Cordon Bleu. Dinner: Aldi Brezel, Leerdammer Leger, Lidl Salami, Milbona Schnittlauch Gartenfrisch, Grafschafter Goldkrüstchen. Snacks/Other: ESN Designer Whey Cinnamon Cereal, Landliebe Frische Landmilch 1.5%, Edeka Haferflocken Extra Zart, Crownfield Cornflakes. more...
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Gaining 1.4 kg a Week
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elias_nmr's Weight History
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