Weigh In record (no journal entry) for 01 March 2022
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70.0 kg
Lost so far: 3.7 kg.
Still to go: 70.0 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 22.65g | Prot: 157.77g | Carbs: 125.26g.
Breakfast: 賀寶芙 深海魚油膠囊, 水煮蛋, 瓜拿那豆茶, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 夜寧新, 營養纖維粉, 細喜錠, 草維錠. Lunch: 蔥鹽雞肉沙拉, 沙漠湖鹽雞胸肉, 細喜錠, 草維錠. Dinner: 沙漠湖鹽雞胸肉, 芒果奶昔, 優質蛋白粉, 營養纖維粉. Snacks/Other: 深海魚油膠囊, 芒果奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, H24. more...
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2413 kcal
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Exercise:
活動 - 2 hours and 4 minutes, Sleeping - 7 hours and 8 minutes, Resting - 14 hours and 48 minutes. more...
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Gaining 11.2 kg a Week
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