Weigh In record (no journal entry) for 01 March 2022
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75 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 74.67g | Prot: 73.33g | Carbs: 205.08g.
Breakfast: Tahu Goreng, Finna Food Sambal Terasi Uleg, Nasi Putih. Lunch: Pisang Goreng, Sawi Dimasak (dari Segar), Finna Food Sambal Terasi Uleg, Tahu Goreng, Nasi Putih. Dinner: Uleg Sambal Pedas, Nasi Putih, Tahu Bakso. Snacks/Other: Susu Kedelai. more...
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Gaining 0.1 kg a Week
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