Weigh In record (no journal entry) for 01 March 2022
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77.7 kg
Lost so far: 13 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 47.43g | Prot: 69.95g | Carbs: 175.13g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: Sojasoße, Milbona Crefée, Bonvalle Rinds-Hackfleisch Light, M-Classic Kokosfett, Zwiebeln, Karotten, Champignons, Brokkoli. Snacks/Other: Feldschlösschen Alkoholfreies Bier, Farmer Soft Himbeer, Dulano Pouletbrust, Essiggurken. more...
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2406 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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seamaster77's Weight History
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