Weigh In record (no journal entry) for 01 March 2022
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81 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2632 kcal
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Fat: 57.95g | Prot: 161.74g | Carbs: 224.19g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Mercadona Pan con Semillas (4,5%), Aceite de Oliva, Carrefour Maiz Dulce, Pechuga de Pollo a la Plancha, Hacendado Ensalada 4 Estaciones, Vino Tinto de Mesa, Mantequilla, Hacendado Champiñones Laminados. Dinner: Hacendado Queso Gouda Lonchas, Mercadona Pan de Molde Integral sin Corteza, Mercadona Pan de Molde Integral sin Corteza, Hacendado Queso Gouda Lonchas, Platos Tradicionales Lomo en Salsa de Champiñones , Canela, Hacendado Piña en Su Jugo, Kiwi, Hacendado Queso Fresco Batido Desnatado 0%, Cerveza. Snacks/Other: Vermut, Colnatur Colageno, Hacendado +Proteínas Limón, Hacendado +Proteínas Limón. more...
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3087 kcal
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Exercise:
Desk Work - 4 hours, Cleaning - 30 minutes, Cooking - 1 hour and 30 minutes, Shopping - 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Gym - 45 minutes. more...
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Gaining 0.7 kg a Week
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NIKO1972's Weight History
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