Weigh In record (no journal entry) for 01 March 2022
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51.8 kg
Lost so far: 3.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 87.61g | Prot: 87.84g | Carbs: 164.94g.
Breakfast: Bandeng Presto, Tempe Goreng, Tahu Goreng, Sambal Goreng, Tumis Kangkung, Nasi Putih. Lunch: Ikan Bandeng Goreng, Tahu Goreng, Tempe Goreng, Sayur Asem. Dinner: Telur Dadar, Kerupuk Beras, Nasi Goreng. Snacks/Other: Kue Nastar, Pizza Keju (36 cm, Kerak Tebal). more...
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Gaining 2.1 kg a Week
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debby meidiana's Weight History
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