Weigh In record (no journal entry) for 01 March 2022
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66.4 kg
Lost so far: 3.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 40.99g | Prot: 72.61g | Carbs: 142.51g.
Breakfast: Bayam Dimasak (dari Segar), Kale, Kalbe Hydro Coco Original, Buah Naga, Putih Telur Matang. Lunch: Ikan Gurame, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Jagung Rebus, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Roma Malkist Crackers (3), Sunpride Banana. more...
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1757 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mamakwibe's Weight History
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