Weigh In record (no journal entry) for 01 March 2022
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102.4 kg
Lost so far: 5.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2322 kcal
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Fat: 81.51g | Prot: 178.00g | Carbs: 219.03g.
Breakfast: Mellanmjölk 1,5%, Coffee, Mellanmjölk 1,5%, Coffee, ICA Russin, Friggs Chiafrö & Havssalt, Arla Mellanmjölk 1,5%, Star Nutrition Whey-80. Lunch: Abba Tonfisk i Vatten, Sweet Potato, Felix Caesar Dressing. Dinner: Barilla Tortiglioni, ICA Laxfilé. Snacks/Other: ICA Semla, Friggs Chiafrö & Havssalt, Valio PRO Feel, Mellanmjölk 1,5%, Coffee, Mellanmjölk 1,5%, Coffee, Valio PRO Feel. more...
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Losing 9.8 kg a Week
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-emisun-'s Weight History
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