Weigh In record (no journal entry) for 30 June 2009
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68.6 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 52.58g | Prot: 160.10g | Carbs: 108.60g.
Breakfast: yellow pepper, tomato, egg whites (4 eggs), Chocolate Protein Wheybolic Extreme 60. Lunch: apple, eating right honey mustard, chicken breast. Dinner: salmon. Snacks/Other: chocolate nuggets. more...
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Losing 4.4 kg a Week
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