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體脂肪24.0%
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77 kg
Lost so far: 12.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 77.40g | Prot: 136.30g | Carbs: 187.56g.
Breakfast: 7-11 熱美式(大). Lunch: Kirkland 香烤綜合堅果, 家樂氏 (Kellogg's) 原味玉米片, Costco 科克蘭零脂希臘式優格, 雀巢 (Nestlé) 纖怡草莓穀物棒, 一福堂 太陽餅, 光泉 光泉無加糖濃豆漿, Costco 真品細豆腐, 卜蜂 義式香草雞胸肉, 卜蜂 海鹽水煮蛋, 21Plus 烤雞玉米濃湯. Dinner: 統一 無加糖高纖豆漿, 全家 青醬優格雞肉握沙拉, Familymart 蘋果油醋雞肉沙拉. more...
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Losing 7 kg a Week
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ClementHaoDai's Weight History
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