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體脂肪24.0%
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78 kg
Lost so far: 11.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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2576 kcal
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Fat: 93.38g | Prot: 158.18g | Carbs: 265.06g.
Lunch: 7-11 蒸地瓜, 7-11 和風醬, 7-11 一日野菜-凱薩沙拉, 卜蜂 海鹽水煮蛋, 7-11 舒迷雞胸肉, 光泉 光泉無加糖濃豆漿. Dinner: 21風味館 香草烤雞腿, 21風味館 雞汁溫蔬菜, 21風味館 紫玉地瓜球. Snacks/Other: 全家 茶葉蛋（全家）, 浤良食品 松花皮蛋, 義美 銀絲卷, 雞蛋仔. more...
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Gaining 2.1 kg a Week
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ClementHaoDai's Weight History
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