Weigh In record (no journal entry) for 01 March 2022
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85.9 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 22.33g | Prot: 87.81g | Carbs: 171.77g.
Breakfast: Day 2 smoothie, Planet Oat Oatmilk, Core Nutritionals Protein Powder, Planet Oat Unsweetened Oatmilk Vanilla. Lunch: Oscar Mayer Deli Fresh Smoked Turkey Breast, Day 2 smoothie, Friendship Dairies 1% Milkfat Low Fat Cottage Cheese with Pineapple, Del Monte Sunfresh Red Grapefruit (No Sugar Added), Euro Fresh Farms Mini Cucumbers. Dinner: Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Salmon, Day 2 smoothie. more...
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Gaining 3.2 kg a Week
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estanton100's Weight History
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