Weigh In record (no journal entry) for 18 January 2022
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37.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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372 kcal
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Fat: 9.20g | Prot: 46.39g | Carbs: 25.95g.
Breakfast: خبز توست اسمر, المراعي شيدر قليل الدسم. Lunch: صدور فراخ@ صدور فراخ@. Dinner: نادك زبادي. more...
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Losing 2.8 kg a Week
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tamersa2o14's Weight History
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