Weigh In record (no journal entry) for 01 March 2022
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65.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 51.93g | Prot: 44.62g | Carbs: 228.16g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Indofood Sambal Pedas Dahsyat, Telur Dadar, Mentimun (dengan Kulit), Mama Suka Rumput Laut Panggang (Nori), Nasi Putih. Dinner: So Nice Sosis Ayam, Telur Ceplok, Indomie Mi Goreng. Snacks/Other: Aice Chocolate Sundae, Sari Roti Roti Tawar Gandum (1). more...
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Losing 0.6 kg a Week
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windydecan09vr's Weight History
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