Weigh In record (no journal entry) for 01 March 2022
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94.6 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 53.35g | Prot: 142.74g | Carbs: 192.18g.
Breakfast: Durazno, Selección Café, Naranjas, Huevo Revuelto, Tomates. Lunch: Durazno, Hecho en Casa Jugo de Frutilla, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Arroz Blanco, Genial Lechuga Escarola. Dinner: Filete de Res (Consumir Sólo Magro), Genial Lechuga Escarola, Miraflores Arroz Blanco. Snacks/Other: Plátano, Dymatize Nutrition Iso 100, Soprole Protein +. more...
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Gaining 5.6 kg a Week
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nicowxdvd's Weight History
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