Weigh In record (no journal entry) for 01 March 2022
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103.7 kg
Lost so far: 5.2 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 26.73g | Prot: 83.37g | Carbs: 135.03g.
Breakfast: Telur Rebus. Lunch: Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Hoka Hoka Bento Nasi Putih. Dinner: Jengkol, Sayuran Mentah, Sambal Goreng, Lele Goreng, KFC Rice. Snacks/Other: Mangga Muda. more...
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Losing 1.4 kg a Week
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Mama Rezi's Weight History
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