Weigh In record (no journal entry) for 01 March 2022
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73.3 kg
Lost so far: 7.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 23.41g | Prot: 78.88g | Carbs: 107.43g.
Breakfast: Pescado Blanco, Hacendado Anacardo Natural, Monsoy Bebida de Avena. Lunch: Tomates Cherry, Zanahoria, Lechuga, Arroz Blanco. Dinner: Yema de Huevo, Clara de Huevo, Bonnysa Tomate Cherry, Verdifresh Lechuga Iceberg. Snacks/Other: Hummus, Hacendado Zanahoria, Mercadona Atún Natural, Hacendado Almendras Naturales, Danone Yopro 15G Proteina Vainilla. more...
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2324 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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aspirino's Weight History
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