Weigh In record (no journal entry) for 01 March 2022
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60.7 kg
Lost so far: 18.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 27.61g | Prot: 65.55g | Carbs: 54.82g.
Breakfast: Optavia Tropical Fruit Smoothie. Lunch: Newman's Own Lite Italian Dressing, Lettuce Salad with Assorted Vegetables, Sonoma Flatbreads Cauliflower Crust Pepperoni Pizza. Dinner: Optavia Silky Peanut Butter Shake. Snacks/Other: Optavia Cranberry Honey Nut Granola Bar. more...
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Losing 1.2 kg a Week
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Helen777's Weight History
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