Weigh In record (no journal entry) for 01 March 2022
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97.9 kg
Lost so far: 6.4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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2427 kcal
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Fat: 146.45g | Prot: 84.27g | Carbs: 214.58g.
Breakfast: Starbucks Chocolate Caramel Muffin, Peanuts, Starbucks Caffe Americano (Venti), Apples, Broccoli, Fresh Pork Sausage, Scrambled Egg, Southern Home Shredded Mild Cheddar Natural Cheese, Bueno Chopped Green Chile, Ore-Ida Mini Tater Tots. Snacks/Other: Clementines, Carrots, Sabra Classics Hummus Singles, Taylor Farms Celery Sticks. more...
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2922 kcal
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Exercise:
Stairs (Climbing Stairs) - 12 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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zapatista's Weight History
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