Weigh In record (no journal entry) for 01 March 2022
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76.7 kg
Lost so far: 19.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 43.12g | Prot: 69.17g | Carbs: 117.64g.
Breakfast: Nature's Own Life Honey Wheat Bread, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Del Monte Petit Avocados , Mksmetics Slimming-K Coffee, Fresh Lemon Juice. Lunch: Pepsi Diet Pepsi (16.9 oz), Wal-Mart Top Sirloin Steak, Kewpie Japanese Mayonnaise, Marketside Tri-Color Coleslaw, Maruchan Fresh Yaki-Soba. Snacks/Other: Vitafusion Power Zinc, Goli Apple Cider Vinegar Gummies, Sambucol Black Elderberry Gummies, Vitafusion MultiVites Gummy Vitamins, Fairlife Salted Caramel Protein Shake. more...
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4139 kcal
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Exercise:
Indoor Walk - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes. more...
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Losing 1.9 kg a Week
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tenaciousgee's Weight History
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