Weigh In record (no journal entry) for 17 April 2011
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89.0 kg
Lost so far: 9.0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 10.39g | Prot: 51.52g | Carbs: 47.02g.
Breakfast: boiled egg white, grapefruit. Lunch: romain lettuce, Chicken Breast (Skin Not Eaten), Chunky Salsa (Mild). Dinner: Melba Toast Wheat, Baby Spinach, Cucumber (Peeled) , Fat Free Italian Dressing, Cos or Romaine Lettuce , Tomatoes, Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Apples . more...
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2925 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Driving - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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