Weigh In record (no journal entry) for 01 March 2022
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133.1 kg
Lost so far: 6.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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5009 kcal
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Fat: 170.74g | Prot: 217.73g | Carbs: 725.63g.
Breakfast: Pâtisserie Orientale. Lunch: Soummam Yago, Coca-Cola Canette 33Cl, Fromage Suisse, Isabel Thon à la Tomate , Bellat Pâté de Volailles, Soummam جبن طازج طبيعي, كسرة مطلوع. Dinner: Graines de Tournesol Grillées à Sec (avec du Sel Ajouté), Pain Blanc, Eau Tonique, القرنبيط مقلي القرنبيط, Blanc de Poulet Grillé Rôti ou Cuit au Four. Snacks/Other: Bananes, Jus Multifruits, Pâtisserie Orientale. more...
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4116 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Cardio - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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chaib.adell's Weight History
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