L.O.T.F.I's Journal, 01 Mar 22

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Weigh In record (no journal entry) for 01 March 2022

81.3 kg Lost so far: 6.8 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2022:

2052 kcal

Fat: 68.55g | Prot: 57.80g | Carbs: 275.10g. Breakfast: الجزر. Lunch: سلطة الخس مع خضار متنوعة, جيور عصير, بيضة مسلوقة, الأرز الأبيض (الطويل,المطبوخ). Snacks/Other: خبز, حمص مطحون حمص, كاشير كاشير. more...

2407 kcal

Exercise: Watching TV/Computer - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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L.O.T.F.I's Weight History

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L.O.T.F.I's Journal, 01 Mar 22

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L.O.T.F.I's Weight History