Weigh In record (no journal entry) for 02 March 2022
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58.3 kg
Lost so far: 1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 20.90g | Prot: 61.41g | Carbs: 190.58g.
Breakfast: Jamur Tiram, Kari Ayam, Sosis Ayam, Bakso Ayam, Sayur Campuran, Finna Food Sambal Terasi Uleg, Nasi Putih. Lunch: Uleg Sambal Rawit, Sayur Asem, Lele Goreng, Nasi Putih. Dinner: Greenfields Susu Skim, Morin Selai Strawberry, Roti Gandum. Snacks/Other: Air Kelapa. more...
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Losing 2.8 kg a Week
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farayts daily diet diary's Weight History
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