Weigh In record (no journal entry) for 02 March 2022
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55.4 kg
Lost so far: 1.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 22.51g | Prot: 82.57g | Carbs: 131.15g.
Lunch: 芋心甘薯, 水煮蛋. Dinner: Creative Power 乳清蛋白-鐵觀音奶茶口味, 大成 經典原味雞胸肉, 新勝裕 仙稻糙米, 玉樹五穀本舖 原味米餅. more...
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Losing 2.8 kg a Week
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