Weigh In record (no journal entry) for 02 March 2022
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71.2 kg
Lost so far: 3.5 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 24.90g | Prot: 106.96g | Carbs: 72.21g.
Breakfast: 賀寶芙 芒果奶昔, 水煮蛋. Lunch: 7-11 蒸地瓜, 炒金針菇, 煮熟的蘑菇（烹飪中加油）, 雞胸肉（不吃皮）, 雞胸肉. Dinner: 賀寶芙 巧餅奶昔. Snacks/Other: 雞胸肉, 水煮蛋. more...
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Losing 5.6 kg a Week
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Elisha_Lin's Weight History
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