Glasscat26's Journal, 17 Apr 11

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Weigh In record (no journal entry) for 17 April 2011

103.0 kg Lost so far: 19.5 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2011:

1498 kcal

Fat: 34.75g | Prot: 94.74g | Carbs: 204.10g. Breakfast: Special K, Whole Milk. Lunch: Light Fat Free Strawberry Yogurt, Granola. Dinner: White Bean Chicken Chili. more...

4314 kcal

Exercise: Driving - 1 hour, Walking (moderate) - 5/kph - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Glasscat26's Journal, 17 Apr 11

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Glasscat26's Weight History