Weigh In record (no journal entry) for 02 March 2022
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78.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2333 kcal
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Fat: 74.48g | Prot: 129.43g | Carbs: 291.01g.
Breakfast: Donat (Tawar), Brownies, Pisang, Frisian Flag Purefarm Full Cream. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Cedea Fish Dumpling Cheese, Indomie Mi Goreng, Bihun Goreng, Telur Puyuh, Nasi Putih. Dinner: Ronnie Coleman King Whey, Jamur Dimasak, Wortel, Telur Puyuh, Cedea Fish Dumpling Cheese, Ikan Sarden dalam Minyak (Kalengan), Buah Naga, Gula Pasir, Frisian Flag Kental Manis, Tempe Rebus. Snacks/Other: Pisang Goreng, Jeruk. more...
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Losing 4.2 kg a Week
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