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Hampir sebulan gak diet gara2 rempong plus sakit pula. Ternyata BB masih stabil. Alhamdulilah
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58.3 kg
Lost so far: 0.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 37.11g | Prot: 45.79g | Carbs: 166.99g.
Breakfast: Indocafe Indocafe White, Garam, Telur, Maestro Thousand Island Salad Dressing, Tomat Merah, Selada Daun Hijau. Lunch: Lontong, Selada Daun Hijau, Sinti Bumbu Pecel, B.J. Bawang Merah Goreng, Telur, Tomat Merah, Jagung Manis Kuning. Dinner: Kacang Arab, Sari Roti Roti Tawar Gandum (1), Jagung Manis Kuning. Snacks/Other: Sari Roti Roti Tawar Gandum (1). more...
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Losing 0.1 kg a Week
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RED_dahLIA's Weight History
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