Weigh In record (no journal entry) for 02 March 2022
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53.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 55.57g | Prot: 58.90g | Carbs: 89.94g.
Breakfast: 統一 統一AB無加糖優酪乳. Lunch: 紫菜蛋花湯, 炒高麗菜. Dinner: 青椒肉絲, 炒雞蛋, 紫菜蛋花湯. more...
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Losing 14 kg a Week
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