Weigh In record (no journal entry) for 02 March 2022
|
55 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1258 kcal
|
Fat: 50.76g | Prot: 43.93g | Carbs: 158.67g.
Breakfast: Telur Rebus, Indomie Rasa Ayam Bawang, Kusuka Keripik Emping, Ubi Bakar Cilembu. Lunch: Wortel Dimasak, Kubis Hijau Dimasak, Kastengel, Paha Ayam. Dinner: Mie Ayam, Bibimbap. Snacks/Other: BreadTalk Raisin Bread, Lemon. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GO47GO47's Weight History
|