Weigh In record (no journal entry) for 02 March 2022
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72.5 kg
Lost so far: 1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 43.04g | Prot: 61.29g | Carbs: 171.08g.
Breakfast: Sari Roti Sandwich Gandum Kacang. Lunch: Sambal Goreng, Kembang Kol, Tumis Kangkung, Telur, Nasi Putih, Papaya. Dinner: Bakso Ayam, Sari Roti Roti Isi Krim Keju. Snacks/Other: Kue Nagasari, Tricks Asian BBQ Baked Crisps. more...
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Losing 1.1 kg a Week
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mardina26's Weight History
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