Weigh In record (no journal entry) for 01 March 2022
|
52.0 kg
Lost so far: 3.1 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
|
1211 kcal
|
Fat: 38.77g | Prot: 82.77g | Carbs: 133.78g.
Lunch: 全聯 黑木耳, 全聯 櫛瓜, 大豆膳食纖維, 清蒸或水煮蝦, 加一好食 滷雞胗, 7-11 熱美式(中), 明美 腰果, 奧利塔 特級初榨橄欖油, 全聯 玉米筍, 7-11 蒸地瓜, 明美 原味杏仁, 炒杏鮑菇, 全聯 洋蔥, 卜蜂 義式雞胸, 炒雞蛋（整個）, 炒青椒. Dinner: 7-11 蒸地瓜, 全聯 洋蔥, 卜蜂 義式雞胸, 全聯 玉米筍, 7-11 削皮富士蘋果袋, 全家 燕巢珍珠芭樂, 炒青椒, 炒杏鮑菇, 家樂福 白菜滷, 7-11 開陽滷白菜. Snacks/Other: 日本藤澤 杏仁小魚乾. more...
|
|
1384 kcal
|
Exercise:
Yoga - 15 minutes, Exercise machine (slow) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lillen5410's Weight History
|