Weigh In record (no journal entry) for 02 March 2022
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83.2 kg
Lost so far: 2.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 56.76g | Prot: 159.35g | Carbs: 263.03g.
Breakfast: Paha Ayam, Nasi Putih, Putih Telur Matang. Lunch: Pecel, Sayur Campuran, Putih Telur, Pisang. Dinner: Mony Cincau Hitam, Pisang, Tahu Goreng, Tempe Goreng, Kikil, Putih Telur, Siomay. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Minyak Goreng, Madu, Gula. more...
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2420 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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wawan rizqicomp's Weight History
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