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體脂肪23.8%
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76.7 kg
Lost so far: 13.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 67.43g | Prot: 122.19g | Carbs: 130.23g.
Breakfast: 7-11 熱美式(大). Lunch: 光泉 光泉無加糖濃豆漿, 卜蜂 海鹽水煮蛋, Kirkland 香烤綜合堅果, 家樂氏 (Kellogg's) 原味玉米片, Costco 科克蘭零脂希臘式優格, Costco 真品細豆腐, 卜蜂 義式香草雞胸肉. Dinner: 小美 香草冰淇淋, 火鍋. Snacks/Other: 豆穌朋 草莓雙餡泡芙, 曾記 小麻糬. more...
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2243 kcal
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Exercise:
羽球 - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ClementHaoDai's Weight History
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