Weigh In record (no journal entry) for 02 March 2022
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74.7 kg
Lost so far: 4.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 64.07g | Prot: 72.74g | Carbs: 237.58g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream, V-Soy Soya Bean Milk Multi-Grain. Lunch: Sari Roti Roti Sobek Coklat, Oyster Sauce , Mushrooms, Kangkung, Sun Kara Sun Kara, Catfish. Snacks/Other: Siantar Top Spix Soba, Oishi Caramel Popcorn, Gula Putih Pasir , Nestle Susu Bear Brand. more...
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Losing 1.3 kg a Week
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melatipuspitalestari's Weight History
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