Weigh In record (no journal entry) for 02 March 2022
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63.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 52.53g | Prot: 77.56g | Carbs: 253.26g.
Breakfast: Mizone Isotonik Lychee Lemon , Telur, Kentang Rebus, My Roti Roti Tawar Funwari White Soft. Lunch: Bimoli Minyak Goreng, Sun Kara Santan Kelapa, Alfamart Daun Pepaya, Ikan Tuna, Nasi Putih, My Roti Roti Tawar Funwari White Soft, Mentimun (Kupas). Dinner: Mie Ayam, Rempeyek. more...
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Losing 2.5 kg a Week
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