Weigh In record (no journal entry) for 02 March 2022
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81.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3196 kcal
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Fat: 75.33g | Prot: 171.79g | Carbs: 438.19g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Mayonnaise, Ja! Thunfisch Filets im Eigenen Saft, All Seasons Pfannengemüse Feinschmecker Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Kerrygold Butter, Metzgerfrisch Champignonlyoner, Grafschafter Goldkrüstchen, Aldi Rosenbrötchen. Snacks/Other: GN Laboratories Reis Grieß Pudding, ESN Designer Whey Cinnamon Cereal, Landliebe Frische Landmilch 1.5%, Edeka Haferflocken Extra Zart, Crownfield Cornflakes. more...
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Losing 7 kg a Week
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elias_nmr's Weight History
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