Weigh In record (no journal entry) for 02 March 2022
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72 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 64.54g | Prot: 55.35g | Carbs: 208.91g.
Breakfast: Markisa, Cap Enaak Susu Kental Manis, Quaker Instant Oatmeal. Lunch: Sayur Asem, Sayap Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Indomart Kripik Singkong Pedas, Cireng, Tahu Isi, Tempe Goreng Tepung. Snacks/Other: Simba Sereal Choco Chips, Kacang Mete, Keripik Tempe, Sale Pisang. more...
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Gaining 7 kg a Week
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shabrinnn's Weight History
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