Weigh In record (no journal entry) for 01 March 2022
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70.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2553 kcal
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Fat: 62.12g | Prot: 234.74g | Carbs: 266.47g.
Breakfast: Boiled Egg, Egg White , Oatmeal, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Beef Empanadas. Lunch: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, King's Hawaiian Hawaiian Sweet Rolls, Oroweat 12 Grain Bread, Corn, White Rice, Steamed or Boiled Shrimp, Trader Joe's Boneless Beef Tri Tip Roast, White Rice. Dinner: Cooked Salmon, White Rice. Snacks/Other: Egg White , Boiled Egg, Muscle Feast Whole Oat Powder, Vitasport Pro7ein. more...
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Gaining 5.7 kg a Week
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Darwin O's Weight History
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