Weigh In record (no journal entry) for 02 March 2022
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77.6 kg
Lost so far: 13.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 51.33g | Prot: 94.21g | Carbs: 159.25g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: Essig, Olivenöl, Lidl Mozzarella Light, Tomaten, Coop Pouletbrust, Rinderhackfleisch, Sojasoße, Milbona Crefée, M-Classic Kokosfett, Zwiebeln, Brokkoli, Champignons, Karotten. Snacks/Other: Dulano Pouletbrust Geräuchert, Feldschlösschen Alkoholfreies Bier. more...
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2150 kcal
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Exercise:
Zwift Rennrad Indoor Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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seamaster77's Weight History
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